Lunch

September 25, 2026

Lentil Pasta Sauce

This easy lentil pasta sauce blends lentils, tomato sauce, and spinach into a simple, family-friendly dinner. It’s an affordable way to add extra protein and fibre to your favourite pasta.

September 21, 2026

Butternut Squash and Apple Soup Recipe

This creamy butternut squash and apple soup combines roasted squash, apples and garlic for a cozy fall meal. Serve it alongside grilled cheese and a salad or freeze individual portions for an easy meal later.

August 31, 2026

26 Healthy Back to School Lunch Ideas

Start the school year off right with better nutrition by trying some of these 26 back-to-school lunch ideas that are Mom Dietitian and Kid-approved! Find all the recipe ideas including the Hawaiian pizza bagel, and more, here!

August 28, 2026

20-Minute Rice Noodle, Tofu and Veggie Stir Fry

This quick and easy noodle, tofu, and veggie stir fry is packed with protein and fibre, and is a perfect weekday meal that comes together quickly.

August 24, 2026

Fire Roasted Corn Avocado Salsa Recipe

This Fire Roasted Corn Avocado Salsa combines sweet charred corn, creamy avocado, spicy jalapeño, and fresh lime for a vibrant Mexican-inspired dish.

August 18, 2026

10 Tips to Reduce Salt in Eastern Asian Diets

East Asian dishes are often high in sodium, which can raise the risk of hypertension. Discover simple swaps and cooking tips to cut back on salt without losing the flavour you love.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length