Roasted Spicy Chickpeas
Enjoy as a healthy, savory snack on their own, or add to a salad for crunch. Makes 8 servings
READ MOREEnjoy as a healthy, savory snack on their own, or add to a salad for crunch. Makes 8 servings
READ MOREDoug and Sherry Pauls Highplain Farms, Niverville, Alberta2nd Generation Egg Farmers Doug and Sherry know frittatas are a versatile dish for any meal. In this favourite version, the egg base is topped with seasoned roasted vegetables. The Pauls family likes to use vegetables from their garden. Makes 6 servings
READ MOREThis is a fabulous homemade cracker recipe adapted from Whitewater Cooks by Shelley Adams that is similar to popular gourmet Raincoast Crisps by Lesley Stowe. Enjoy on their own or with your favorite cheese or with cream cheese and jalapeño jelly. Makes 60 to 75 crackers
READ MOREA great make-ahead “Meatless Monday” family meal that adults and kids alike will enjoy! Serve with a tossed green salad or raw veggies and dip.
READ MORETenderloin is one of the most tender cuts of beef so it’s easy for kids to love it — don’t save it just for company! You can sub in carrots and/or parsnips for the sweet potatoes or Brussel sprouts if you like. Recipe courtesy of Canadian Beef – www.makeitbeef.ca
READ MOREMaking a bistro-style meal is easier than you think! It’s the simple sauce and great Canadian beef that make this sophisticated recipe so delicious! Use a cast-iron or heavy stainless steel skillet to pan-sear the steak.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length