July 11, 2016
Chopped Chef Salad
Created by the Egg Farmers of Canada Shawn Harman – Section Seven Farms, Humboldt, Saskatchewan Makes 6 Servings Prep: 20 min. Cook: 0 min.
READ MORELunch
May 6, 2016
Gluten Free Hawaiian Whole Grain Pizza Fingers
Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free. Find her website here www.stephanieclairmont.com Looking for some lunch box inspiration? These delicious and easy to prepare, gluten free Hawaiian Whole Grain Pizza Fingers are sure to be a back-to-school favourite for both you and your family. Fill…
READ MOREMarch 3, 2016
Our Favourite Things: Roasted Chickpeas
The Good Bean: Roasted Chickpea Snacks
I am a huge fan of roasted chickpeas not only for their crunchy, savoury flavour but also since they are loaded with nutrition. While you can make them at home, consider trying this ready made option: The Good Bean: Roasted Chickpeas. …Read More
February 6, 2016
Easy Black Bean Quesadillas
This simple vegetarian quesadilla is a tasty option for a fast weekday supper meal. Loaded with good nutrition and plenty of fibre, black bean quesadillas are a favorite “Meatless Monday” supper and work great as leftovers for your lunch.
…Get the full recipe
October 25, 2015
Bean Griddlecakes
Makes 4 servings
Time: About 30 minutes
Serve with fresh chopped tomato cilantro salsa and topped with a dollop of sour cream mixed with a splash of fresh squeezed lemon or lime.
Recipe adapted from Mark Bittman, How to Cook Everything
…Get the full recipe
August 24, 2015
Spicy Tofu Peanut Kebobs
Post sponsored by the Peanut Bureau Warmer weather means more outdoor entertaining. If your guests are vegetarian, these spicy tofu and vegetable kebobs are a crowd-pleaser for veggie-lovers and meat-eaters alike. The peanut sauce also works well as a marinade for shrimp, chicken or pork. More great recipes can be found at www.peanutbureau.ca.
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