Meal Planning & Health Prevention

Debunking a nutrition myth – Do ‘bad’ foods really exist?

If you are like many people who read about this study, you might conclude that you should give up potato chips or other “bad” foods. But I’d like you to consider another possible option: what if potato chips and ice cream were as important to your health as getting enough fruits and veggies?

Eating fully is about eating healthfully to physically get the nutrients your body needs, but also eating soulfully for enjoyment and satisfaction. One without the other leads to trouble in your relationship with food and your body.

Healthy thoughts are key to healthy living

If you need to lose weight, improve your diabetes control, or recover from an eating disorder, chances are you already know, consciously, what you should do. But if you haven’t been able to follow through with that, your subconscious may be holding you back.

Boost your day with breakfast: Top tips for avoiding morning meal mistakes

Boost your day with breakfast: Top tips for avoiding morning meal mistakes
Skipping or delaying breakfast
Running on coffee alone
Missing carbohydrates
Not having enough protein
Frustration with failure