How to Eat Well and Enjoy the Christmas Holiday Party Season By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Let’s face it: one of the most wonderful things about the holidays is all those parties, staff functions and family get-togethers that bring light to the dark months of winter. But as we look to the…
READ MOREHealthy eating for baby boomers By Andrea Holwegner, For The Calgary Herald October 28, 2010 If you are a boomer in your mid-40s to late 50s, it will likely not come as any surprise that your weight and overall health can start to shift. If you have not been taking care of your health up…
READ MOREFor generation X or those between 30 to the mid-40’s, there are many nutrition challenges that emerge with “life in the fast lane.” Hectic family schedules combined with hefty work commitments can make eating healthy and keeping active a challenge. The good news is that with a little awareness and some planning, you can have it all – a full life and the health you need to enjoy it.
READ MOREHealthy eating advice for millenials By Andrea Holwegner BSc, RD, Calgary Herald October 14, 2010 There are big changes in schedules, social commitments and living arrangements that can drastically change the nutrition habits of millennials – those between the age of 15 and late 20s. Although young adults need to take charge of their health…
READ MOREKids nutrition – tips for getting children to eat healthier foods By Andrea Holwegner BSc, RD – Calgary Herald, October 7, 2010 From birth to 15 years of age, it is critical to ensure your family has the proper nutrition they need to grow and develop into healthy young adults. Not only does the food you…
READ MOREWhat You Need to Know About So-called Good Fats and Bad Fats Even after many years of media hype about healthy fats and negative fats for health, I still find that many of our clients are confused about dietary fat. Here is what you need to know about how much fat to get per day…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length