September 13, 2011
Food Serving Sizes for Children
Click the following to read more about food serving sizes for children of various ages (Healthy Alberta): 1-5 years old 6-12 years old Teens
READ MOREMeal Planning & Health Prevention
September 13, 2011
Lunch Ideas for Children
Click here for some ideas for Cool lunches my kid will eat (Public Health Agency of Canada)
READ MORESeptember 10, 2011
Omega-3 Fats
Omega-3 fats are heart healthy fats that have many functions in our body. They are important for good health. Click here to read more about Eating Guidelines for Omega-3 fats Click here to read about Food sources of Omega 3 fats (All of the above from Dietitians of Canada)
READ MORESeptember 10, 2011
Reducing Cancer Risk: Eat Well, Be Active
Every day we learn more and more about what causes cancer. But cancer is complex and there is no magic formula – or diet, or exercise, or lifestyle – to follow that means you definitely won’t develop it. This doesn’t mean that nothing can be done. Research shows that up to 35% of all cancers…
READ MORESeptember 10, 2011
Eating Guidelines for Cancer Prevention
Click here to read about Eating Guidelines for Cancer Prevention: Diet and Cancer Prevention Basics (Dietitians of Canada) Then, click on the following links to read more about Eating Guidelines for other topics related to cancers (Dietitians of Canada): Eating Guidelines for Cancer Prevention- Breast Cancer Eating Guidelines for Cancer Prevention- Colorectal Eating Guidelines for Cancer Prevention-…
READ MORE