Feeling the pinch of rising food costs? Discover 3 simple steps to create healthy meals on a budget as well as 10 affordable meals that are easy to make and packed with nutrition! What’s your go-to affordable meal?
READ MOREHave you heard about the smoke point of oils? Wondering which are the best cooking oils for your health? In this article, learn about the different smoke points of oils, and when to use which oil. Recipes included!
READ MOREWhat, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts. Read on to learn more about what your body needs post workout to maximize your results.
READ MOREWith flu season around the corner, we must be staying healthy. Explore six common immune-boosting supplements, their effectiveness, and why they might not be as reliable as many expect them to be for avoiding colds and flus.
READ MORELooking for new ways to use your harvested fruits and veggies? Keep reading to learn about the nutrition profile of apples, beets, broccoli, and pears, how to store and preserve them as well as recipe ideas!
READ MOREParents and caregivers at home are the single most important influencers of healthy eating and lifelong eating habits. Wondering how to get kids to eat healthy food? Read this Dietitian article article for helpful advice.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length