This blog post highlights why intuitive eating is important, differentiates it from impulsive eating, and provides practical tips to honour your body’s needs.
READ MOREAre you overwhelmed or struggling on whether you need probiotic pills and how to choose the right one? If so, keep reading to find out helpful tips for selecting a probiotic supplement from a Registered Dietitian.
READ MOREStart the school year off right with better nutrition by trying some of these 26 back-to-school lunch ideas that are Mom Dietitian and Kid-approved! See the recipe ideas including the Hawaiian pizza bagel, pancake sandwiches and more, here!
READ MOREAre you confused when it comes to navigating processed foods? Read on to learn the truth about what processed foods are, examples of processed foods, and find out if you should avoid ultra processed foods or not.
READ MOREWith the vast array of options in the produce aisle, you might be curious about which ones are best. If you’re a nutrition enthusiast or a foodie who loves comparing popular produce, read on to learn more!
READ MOREAre you overwhelmed with information regarding the origin of the food on your plate? This blog post breaks down and debunks 5 common myths about Canadian farming practices to provide you with the truth about Canadian farming.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length