The Mediterranean diet is a way of living that incorporates nutritious foods but also the activities and social aspects of shopping, cooking, and sharing meals. Keep reading to discover a food list and easy mediterranean diet recipes!
READ MOREWhat type of breakfast is speedy, healthy and can fuel a busy day ahead for yourself or your family? Read on to get answers to common breakfast questions along with a list of rich protein breakfast ideas to fuel your mind and body.
READ MORESocial media has given canola oil and seed oils a bad rep. So when and where did all these safety concerns arise? And is there really anything to be worried about? Read on to learn all about canola oil and the evidence behind its safety and health benefits.
READ MORECurious to learn how diet and nutrition influence gout, what foods to eat and limit when you have gout and more? Keep reading for the inside scoop on everything you need to know about nutrition for gout, by a Registered Dietitian.
READ MOREWondering what’s the difference between best before dates and expiry dates? By understanding these differences and considering factors that influence shelf life, you can make informed choices, save money, and minimize food waste.
READ MOREGrowing vegetables in a garden or in pots are one of the best ways you can boost your nutrition this spring and summer. Read more to discover what you can grow in your vegetable garden, key nutrients and helpful resources!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length