Are you wondering what kitchen gadgets are an essential component of your kitchen? These dietitian recommended kitchen gadgets will help to ease your cooking experience by enhancing enjoyment and efficiency. What’s your favourite kitchen gadget? Did we miss any? Happy cooking!
READ MOREYour day-to-day diet for training is just as important, if not MORE important, than your competition-day nutrition. Keep reading to find out the basics of sports nutrition from sports nutritionist Jana Spindler and helpful questions to ask yourself to ensure you are eating a balanced energy fueling diet.
READ MOREThe holiday season is all about spending quality time with the people we love. Cooking is a great opportunity to connect and bond with family and friends. In this blog post, I share tips to get the family involved in cooking together as well as 23 easy appetizers you can make with the family this holiday season!
READ MOREAn organized freezer can help you minimize food waste, reduce spending, reduce meal preparation time and lower weekday stress. If you currently have a freezer but frequently lose or forget things or want to figure out some healthy ingredients and meals to put in your freezer, then this article is for you.
READ MOREPerimenopause and menopause brings out many changes for women in the short term and the long term. In this blog post, learn how nutrition can play an important role in helping manage menopause symptoms and nourishing superfoods you can add to your everyday diet to feel your best.
READ MOREThere is a lot of misinformation in the media on what inflammation and how it relates to nutrition. In this blog post, we uncover evidence-based information on what inflammation is, how diet and nutrition are related to inflammation, examples of anti-inflammatory foods to eat and inflammatory foods to limit in your diet.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length