Looking for a delicious meal that can leave you with leftovers for the rest of the week? This make-ahead Mexican Breakfast Casserole with hash browns is a vegetarian twist on the traditional Christmas Morning “Wifesaver” breakfast and also incorporates black beans and roasted red peppers. Get the details on how to make it, here!
READ MOREEver wonder how many calories are needed a day to manage a healthy metabolism? This is one of the most common questions that we get asked in our counselling practice. In this blog post, Registered Dietitian and CEO Andrea Holwegner answers this question along with more about tracking calories, etc.!
READ MOREWith kids back in school and parents going back to work, it can be hard to plan and make nutritious lunches for both yourself and your child. Not only that, but making new and exciting lunches throughout the year can be challenging too. Well, you’re in luck! Check out these bento box themed lunch ideas.
READ MOREMindset is everything. It is important to consider your “why” before making health changes. Often, when we want to implement a new health goal, it may be for reasons that may not be sustainable long term. These 10 registered dietitian philosophies will challenge you to set positive intentions in order to become a happier and healthier person.
READ MOREUnfortunately, too many individuals who are struggling with eating disorder behaviours later in life are missed and invalidated in their struggles because of stigma and stereotypes around eating disorders. Learn more about body image concerns and eating disorders in older adults in this blog post by ED Dietitian, Jana Spindler.
READ MOREA processed food is simply the act of taking a simple food and altering it slightly or significantly to add convenience, preserve it, or change how something tastes. Although processed food is often thought of as unhealthy, there are plenty of processed foods that not only make healthy eating easier but also offer excellent nutrition you can feel good about. Read on to learn more about the top processed foods to keep in your diet.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length