If you are a parent or caregiver of a teenager, you already know raising teenagers isn’t always easy. Like many of our clients, you may be struggling with how to encourage healthy habits like exercising and healthy eating. In this blog post, find out where “junk” food fits in and how to encourage healthy eating behaviours.
READ MOREIn our fast-paced, productivity-focused world, making time for a self care routine can be a challenge. Have you ever viewed eating and nourishing yourself with healthy meals as a form of self care? It is! In this blog post we give you 4 food-related self care strategies you can try for optimal mental health and wellness.
READ MOREDo you struggle with overeating at night? When we begin to understand and listen to our bodies the easier it is to manage our behaviours and responses to hunger cues. Read on to explore the top 3 evening snacking mistakes from a Registered Dietitian and what you can do to curb the habit of nighttime eating.
READ MOREDid you know that fermented foods offer a range of health benefits including digestive, immunity and anti-microbial benefits? In this blog post, we’ll dive into the science behind fermented foods for gut health, provide a list of fermented foods, and give you ways to incorporate them into your meals to get the full benefts!
READ MOREIf you are a busy person but don’t want to compromise on your nutrition and health, meal planning is for you! Starting small and implementing little changes sets you up for success long-term. Take the guess work out of it and gather meal planning knowledge in 6 comprehensive steps from Registered Dietitian, Shauna Kime.
READ MOREAre you vegetarian, or thinking about transitioning to a more plant-based diet? This blog discusses all things plant-based including a Registered Dietitian’s Top 3 tips for planning a healthy vegetarian meal, vegetarian foods with protein, and 9 vegetarian meal ideas that are both balanced, delicious, and nutritious!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length