Did you know that fermented foods offer a range of health benefits including digestive, immunity and anti-microbial benefits? In this blog post, we’ll dive into the science behind fermented foods for gut health, provide a list of fermented foods, and give you ways to incorporate them into your meals to get the full benefts!
READ MOREIf you are a busy person but don’t want to compromise on your nutrition and health, meal planning is for you! Starting small and implementing little changes sets you up for success long-term. Take the guess work out of it and gather meal planning knowledge in 6 comprehensive steps from Registered Dietitian, Shauna Kime.
READ MOREAre you vegetarian, or thinking about transitioning to a more plant-based diet? This blog discusses all things plant-based including a Registered Dietitian’s Top 3 tips for planning a healthy vegetarian meal, vegetarian foods with protein, and 9 vegetarian meal ideas that are both balanced, delicious, and nutritious!
READ MOREOrthorexia is defined as an obsession with proper or healthful eating. Feeling consumed with eating clean, maintaining a strict and rigorous exercise routine, and purchasing products that only meet a certain standard are some common signs of orthorexia. Learn more about the signs of orthorexia here and where to seek help.
READ MOREEmotional eating can include all types of eating including eating for celebration, eating as a form of procrastination, eating out of boredom, stress, or eating to help soothe an underlying emotion such as loneliness or anger. Keep reading for tips for identifying your emotional eating behaviours and ideas for what to do instead.
READ MOREFactors such as sleeping in, lack of time, fatigue, and poor appetite are just a few of the reasons why breakfast can be a bit of a hard sell in the morning. If you are a parent or caregiver who is having difficulty navigating breakfast for your teenager, read this post to learn some practical tips to help increase their success with breakfast every morning.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length