Are you looking for a more exciting way to serve tofu? This tofu is delicious, crispy and a great source of protein. The recipe can be served as a part of a power bowl with rice, lettuce, cucumbers, and tomatoes with a drizzle of ranch. Sure to please both vegetarians and omnivores alike!
READ MOREStress or emotional eating is completely normal and natural. When we are in a state of stress, our adrenal glands release a hormone called cortisol which can increase the desire to eat. Keep reading to learn tips to guide you in times of high stress, anxiety, boredom, and other emotions which we all experience!
READ MOREAs the days get shorter and the winter season approaches, you may feel blue or in a slump, otherwise known as the winter blues. Keep reading for helpful tips to beat the winter blues and learn about the connection between physical activity and mental health from a Personal Fitness Trainer.
READ MOREDo you have young children and wonder if weight loss is safe for them? In this article, Dietitian and Family Nutrition Specialist, Daniela O’Brien, shares five key messages to help children attain healthy weights long term and also instill lifelong healthy habits and a positive relationship with food.
READ MORENeed a simple, easy and delicious side dish? Look no further, this dietitian-approved Mexican Stuffed Tomato recipe is sure to be a favourite and is a perfect side to any dish, it pairs nicely with taco-seasoned chicken and a salad with lime vinaigrette. Enjoy!
READ MOREDo you tend to view things through a negative lens, which then becomes an obstacle that prevents you from achieving your goal? Thinking errors are unhelpful thought patterns that can affect your feelings and actions. In this post, Mental Health Dietitian, Wan Xu, reviews 5 common thinking errors in the context of healthy eating and more.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length