Struggling with your relationship with food? Understand the restrict-bridge cycle in this brief guide to breaking free from chaotic eating, and learn three tips to say goodbye to restriction from Registered Dietitian and Eating Disorder Specialist, Courtney Gault.
READ MOREAs we near the cold and flu season, you may find yourself looking for relief from your symptoms. But is altering your diet something that can help with this? In this post, we’ll look into the popular “feed a cold and starve a fever” saying, why it is not recommended, and a few easy recipe ideas to help you feel at your best as you get through your cold.
READ MOREFamilies are the basic cells of society…that’s why Registered Dietitian, Daniela O’Brien on our team loves to be a family nutritionist…the impact that she creates. Read this blog post for all the reasons that family nutrition is so important and learn more about how you can strengthen your family bond and improve your family’s eating habits together.
READ MOREFill your kitchen with the smell of freshly baked muffins with this Banana Bran Muffin recipe. If you are looking for a quick, grab-and-go snack or part of a balanced breakfast, these muffins hit the spot. Find the step-by-step recipe, here!
READ MOREAs you prep your kids for moving away from home for the first time, as a parent or caregiver, have you thought about their nutrition? Here are some of the most common nutrition issues facing college and university students and what you can do as a parent or caregiver to help them with sound, healthy habits.
READ MOREAvocados have rocketed in popularity over the years and have become one of the most exported products across America. Not only does this superfood offer many health benefits, but there are countless ways to enjoy avocado. In this blog post, we’ll cover different avocado benefits and some unique avocado recipes.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length