Do you need a new vegetable side to pair with your meals? Registered Dietitian, Shauna Kime, shares this spicy and flavourful sesame ginger bok choy recipe from Spend with Pennies that is sure to add full flavour to any meal!
READ MOREConfused about the FODMAP diet for IBS? This article breaks down what FODMAPs are and why they may be important to consider in your digestive health journey! ? Read more to learn about FODMAPs and how it can help out people suffering from IBS.
READ MOREIf you’ve ever searched for the “best diet for people with MS” online, it is likely you came across a vast number of diets. However, it is difficult to find any scientific evidence to back them up. In this post, we will look into the research-based possible effects of diet on the diagnosis and management of MS.
READ MOREWhile Health Canada has moved their general nutrition guidelines away from the gender binary, many nutrition calculators, equations, and recommendations have not, making it hard for non-binary individuals to work towards maximizing their health. Discover what Dietitian, Jana Spindler recommends for the non-binary population in terms of nutrition.
READ MOREIncorporating spices or herbs in your daily cooking can be daunting. However, with Registered Dietitian, Shauna Kime’s tips and tricks, you’ll be using different spices in your everyday cooking in no time to add flavour and fun to your meals! Make sure to try out the spices and herbs listed!
READ MOREWant to incorporate mushrooms into your meals? Their health benefits as a superfood are undeniable. Registered Dietitian, Amy Yiu breaks down which mushrooms to pick, their nutritional values, how to cook each type of mushroom and shares the delicious Braised Chicken with Shiitake Mushrooms and Mountain Yam Recipe.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length