Did you know the MIND diet promotes a healthy brain and reduces the risk of age-related brain disorders? Discover the proven benefits of the MIND diet in this research-based blog post by a nutrition university student. Click here to learn everything there is to know about the MIND diet and see if it’s suited for you!
READ MOREDid you know that drinking tea can be beneficial for your health? Discover 5 different types of healthy teas that can have been proven to have benefits to your health. So sit down, and enjoy a warm cup of tea while reading about tea’s key benefits!
READ MOREImagine if there was one, simple thing parents could do for their children that would lead to the following results: better mental and physical health, better academic performance, better communication skills and a better relationship between parent and child. Keep reading for five things we can gain from having regular meals together by Registered Dietitian Daniela O’Brien.
READ MOREFeeling the pinch of rising food costs and produce costs at the grocery store? Wondering what the cheapest vegetables you can buy might be that pack good nutrition? This article will focus on some strategies that can help you eat high-nutritional vegetables on a budget and save on your grocery bill.
READ MOREIn case you’re on the fence wondering “is an air fryer worth it?”, or are wanting to find out a few practical reasons why an air fryer might be worth the investment for you, read this blog post!
READ MOREOvercoming an eating disorder is never an easy feat. Finding the right eating disorder dietitian to help guide you is an important part of the journey in healing. Read more to learn about important aspects to consider when finding the best dietitian to help tackle an eating disorder and recover fully.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length