Chili is one of my favorite fall supper dishes because it is easy, warm and leaves you feeling satisfied. It’s filled with vegetables, has a hint of sweetness because of the pumpkin but when you add your favorite hot sauce, brings the heat! Try this recipe for thanksgiving or after with some leftover turkey!
READ MOREIt may seem like everything is becoming “green” lately, but Thanksgiving? Why not! Often, Thanksgiving meals are loaded up on brown, carb-heavy foods. This year, why not try to “green up” your Thanksgiving meal? Not only will this increase your vegetable intake, it will also make your table more beautiful. Keep reading to discover tips to eat healthy and reduce stress this Thanksgiving holiday.
READ MORELooking for some ideas for a healthy work-from-home lunch? I’ve got you covered! This article will focus on why taking a lunch break is important for your health, mental health and also productivity and engagement at work. I will also be sharing some easy, tasty and nutrition-packed ideas that you can make for a healthy lunch at home.
READ MOREMany people overcomplicate eating, leading to an overload of information and anxiety. When we can quiet the overwhelm and go back to the simple basics of nutrition, it’s like taking a breath of fresh air again. Start your fall off simple and discover the four nutrition basics to get back to healthy eating.
READ MOREPostpartum fatigue is a normal feeling during the postpartum year as your little one learns to adjust to a good sleeping and feeding routine. However, you don’t have to feel depleted and exhausted! The key is to be proactive about good feeding and sleeping habits for yourself. Keep reading for tips and key questions to ask yourself during the postpartum year.
READ MOREIf you’ve ever tasted fruit or veggies straight from the garden, you’ve experienced that unique freshness that’s hard to capture when something is store-bought or out of season. This blog explores what’s produce is in season during September, and how to make the most of it. This includes creative ideas and recipes to incorporate those nutrient-rich fruits and veggies! Keep reading to learn more!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length