As published in: Connie uses the term “hangry” to describe the time in the late afternoon where she arrives home from work feeling angry as a result of being too hungry. Salty chips or crackers could be inhaled in minutes with enough calories to qualify as a meal. Fatigued from the day and being unmotivated to…
READ MORE3 Habit Hacks for Easier Nutrition Execution Before you skip over this article on healthy eating habits in favor of something more trendy in health and wellness please read on! In our virtual and in-person nutrition counseling practice, we see habits as one of the most important skills for our clients to master. When it…
READ MOREDelicious Make Ahead Meal for Grilling This recipe is a great prepackaged camping meal that can be cooked on the BBQ or over hot coals and added to a wrap or taco shell. Alternatively try this on the grill at home and serve as a bowl with rice and vegetables. Makes 2 servings What You Need …
READ MOREImprove your relationship with food using mindfulness Learning how to eat mindfully is an important skill in improving your relationship with food. Mindfulness is more than just a buzzword that has shown up in the world of counselling and psychology. Mindfulness is the act of bringing attention to the present moment, with intention, and without judgement. Mindfulness…
READ MORELooking for healthy camping food ideas that won’t sacrifice taste and fun? Read on! For many folks camping is a time to take a complete vacation from healthy eating and live off of hot dogs, chips, and beer by the campfire. Fortunately, you don’t need to choose between health or taste to be a happy…
READ MORESweet and Savoury Food Ideas for Canada Day Beyond buying red and white cupcakes or cookies, consider some more tasty food ideas this Canada Day that are delicious and nutritious. There are lots of ripe red fruits around you can take inspiration from – strawberries, raspberries, watermelon & cherries are all ripe to enjoy! …
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length