Are you overwhelmed with all the information out there about sports nutrition and exercise recovery? This blog breaks down everything you need to know about recovery nutrition after sports and exercise!
READ MORE3 teen-approved meals to make together and start establishing healthy habits Are you tired of making all the meals in your house? Of your teenager asking what’s for dinner then walking out of the kitchen? With more time at home these days it’s time to encourage teens to join us in the kitchen. This helps to create…
READ MOREGive your kitchen a healthy makeover Spring is the perfect time to do a little cleaning, organizing and reevaluating in your kitchen to get on board with healthier foods for a healthier you. Toss or donate those foods you’ll never eat and discover favourites hidden at the back of your cupboards that will inspire you…
READ MORETry this warm, spicy and delicious vegetarian main dish This savory vegetarian chickpea stew was developed by the dietitian team at CanolaEatWell.com. It’s an economical meal containing ingredients you likely have in your pantry right now! Your house will smell incredible as the chickpeas simmer away in the spicy, garlicky tomato sauce. Recipe courtesy of Unlock Food. …
READ MOREFollow these tips to simplify your dinner routine When Andrea suggested I write a blog post on meal planning for single parents, my first thought was “I could use that help myself”! Meal planning is, in and of itself, a difficult habit, that I have yet to master. When I became a single parent, that habit became even more challenging. With the never-ending…
READ MOREDietitians answer your questions about menopause Written by Teagan Evans, University of Alberta Student in the Nutrition and Food Sciences program and reviewed by our Health Stand Nutrition Dietitian Team Welcome back to Managing Menopause! In Part 1: What is It? and Part 2: Estrogen & Your Health, we discussed the hormonal changes occurring during menopause and…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length