Feeling exhausted in menopause and not sure what to eat to get your energy back? Discover simple, evidence-based nutrition shifts that help reduce menopause fatigue and support steady, vibrant energy.
READ MORENutrition plays a major role in reducing many of the risk factors for heart disease. Read on to find out what many researchers would define the top 3 diets for heart health and what a heart-healthy diet looks like.
READ MOREIf afternoons feel like a blur of homework, activities, and hunger, you’re not alone. These easy family dinners and strategies are designed to fuel your crew fast and keep evenings moving smoothly. Simple food, real life, less pressure.
READ MOREFor years, fat has been blamed as the enemy of good health…but is it really? This post breaks down the science behind healthy fats. Read on to separate nutrition myths from facts and make more informed food choices.
READ MOREDo you think sugar is addicting? This blog post gives you an overview of what studies and science say in regards to sugar addiction AND 3 key questions to ask yourself if you identify as a sugar addict.
READ MOREWant to start 2026 feeling energized and confident in your nutrition? We’ve rounded up the 12 top nutrition blogs from last year, full of practical tips, simple meal ideas, and honest advice you can actually use.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length