Do you think sugar is addicting? This blog post gives you an overview of what studies and science say in regards to sugar addiction AND 3 key questions to ask yourself if you identify as a sugar addict.
READ MOREWant to start 2026 feeling energized and confident in your nutrition? We’ve rounded up the 12 top nutrition blogs from last year, full of practical tips, simple meal ideas, and honest advice you can actually use.
READ MOREExplore and try our top recipes (breakfast, lunch, dinner, and dessert) from 2025! Don’t forget to bookmark this page for future use and let us know what you think! :)
READ MOREThis warm and cozy drink will spice up your holiday season! Curl up on the couch with this perfectly spiced holiday cider and a good book.
READ MORECurious about eating more plants but not sure where to start? This post breaks down the key nutrients to watch, the best plant-based protein sources, and a practical 7-day meal plan to make the transition effortless.
READ MORECreamy, comforting, and easy to make, this baked macaroni and cheese blends a rich homemade cheese sauce with tender pasta and a crisp, golden topping. It’s a year-round favorite your whole family will love!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length