Curious what insulin resistance actually is—and what your eating habits have to do with it? We’ll break down how fibre, protein, and overall diet quality support insulin sensitivity, and why cutting carbs isn’t the fix.
READ MOREMany people use AI for nutrition advice and meal planning but it’s not always accurate. Learn where it helps, where it falls short, and how to use it safely in this blog post by a Registered Dietitian.
READ MOREMeet Erin Hamilton, Registered Dietitian and sports nutrition expert, who is passionate about making nutrition simple, realistic, and approachable. Learn more about her background, favourite foods, and what inspires her work.
READ MOREWondering if eating every few hours boosts your metabolism? A Registered Dietitian explains what really influences metabolic rate, fasting, grazing, and meal timing and what to do to boost your metabolism
READ MOREAre you new to cooking or curious about how to take your soup to the next level? Here are 7 easy tips to make sure that your soup gets the attention it deserves. Including a pork & apple herbal soup recipe!
READ MORENutrition has a huge impact both on the prevention and treatment of chronic kidney disease. Curious about what the roles of your kidneys are? Want to know what diet to follow for low kidney function? Keep reading, here.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length