In our nutrition counselling practice we see a distinct spike in women struggling with their weight for women after 40 years of age. We also see more referrals from physicians for women in perimenopause and after menopause both related to weight concerns as well as common health issues such as high cholesterol, high blood pressure, …READ MORE
READ MOREHealthy eating lowers employee sick days and costs.
While cold and flu season hasn’t officially begun, it is already taking its toll on parents and caregivers, as well as employers. While the Conference Board of Canada will be releasing new research on the cost of absenteeism to the Canadian economy …READ MORE
Exploring the most asked questions about sugar Confused about sugar? You are not alone. In our nutrition counselling practice, some of the most commonly asked questions we have had recently have been about sugar. Concerned parents, those trying to lose weight, and individuals with diabetes are seeking clarity about many aspects of sugar.
READ MOREOne of our favourite things for healthy cooking is our barbecue baskets and flat grilling pans used for making sweet roasted vegetables and stir-fries. You can pick up a wide range of shapes and sizes at barbecue and speciality kitchen stores (most are stainless steel and have small holes to allow grilled flavour to build…
READ MOREFood & Culinary Shifts in Eating Out After researching the latest eating out trends in health and wellness, while there are significant challenges that the restaurant industry still faces in being able to support health conscious consumers, there were also some pleasant surprises. Here are some of the latest nutrition, food and culinary changes in…
READ MOREAs summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges facing athletes during endurance training and competition?
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length