Now that we know what FODMAP means, where to find them and their potential role as digestive symptom triggers, let’s review how to start a low FODMAP diet through the 3-phased FODMAP protocol to help curb your irritable bowel syndrome symptoms. By following these steps, you will be able to understand your body more and what you can eat!
READ MOREAre you struggling with Irritable Bowel Syndrome (IBS) and curious about the FODMAP diet? This article dives into the role of the FODMAP diet in IBS management and look at its effectiveness in reducing digestive woes!
READ MOREConfused about the FODMAP diet for IBS? This article breaks down what FODMAPs are and why they may be important to consider in your digestive health journey! ? Read more to learn about FODMAPs and how it can help out people suffering from IBS.
READ MOREIf you’ve ever searched for the “best diet for people with MS” online, it is likely you came across a vast number of diets. However, it is difficult to find any scientific evidence to back them up. In this post, we will look into the research-based possible effects of diet on the diagnosis and management of MS.
READ MOREWhile Health Canada has moved their general nutrition guidelines away from the gender binary, many nutrition calculators, equations, and recommendations have not, making it hard for non-binary individuals to work towards maximizing their health. Discover what Dietitian, Jana Spindler recommends for the non-binary population in terms of nutrition.
READ MORENormalized eating or intuitive eating is about eating what you are hungry for, when you are hungry – but is it still normal for most of us? Learn to understand your different hunger cues and normalize intuitive eating to have a better understanding of both your body and you.
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Testimonials displayed here have been condensed for length