Do you have ADHD and struggle to get a handle on your eating habits? In the blog post learn the best diet for ADHD to feel and perform your best, ADHD tips to honour your hunger if you’re forgetting to eat as well as ADHD meal planning and preparation strategies to set you up for success!
READ MOREWhen your child becomes a teen, it is a very tough time for them. Especially for teens with ADHD. Read on to discover some great parenting tips and tricks by Psychologist, Caroline Buzanko to help better understand the teenage brain and strengthen your relationship while promoting their resilience and independence.
READ MOREStruggling with your relationship with food? Understand the restrict-bridge cycle in this brief guide to breaking free from chaotic eating, and learn three tips to say goodbye to restriction from Registered Dietitian and Eating Disorder Specialist, Courtney Gault.
READ MOREIf you struggle with irritable bowel syndrome (IBS) and feel like the low FODMAP elimination diet may be the right strategy for you, you might be looking for the best low FODMAP app to use along for assistance. These IBS apps can help you navigate the low FODMAP diet so that you can get some relief to your digestive symptoms.
READ MOREFood allergies and food intolerances can be difficult to understand and differentiate. In this post, we explain the difference between a food allergy and a food intolerance, their symptoms, testing, as well as ingredient swaps for common allergens. Read it here!
READ MOREIf you have been following our IBS series articles, you now know what the FODMAPs are, the role of the low FODMAP diet, and how to do the 3-phased low FODMAP protocol. In this article, learn how to get started by identifying low FODMAP foods, cooking tips and more.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length