Learn more about things to consider when starting to give your baby solid foods. With these five tips, you’ll be sure to keep your baby safe and nourished. Read more to find out the five tips for starting a baby on solid foods.
READ MOREAre you tired of throwing out perfectly good fruits and vegetables that you bought but didn’t get to eat in time and now they have gone bad? Check out these 5 tips that can help you reduce your home’s food waste and help extend the life of your produce.
READ MOREDo you need a new vegetable side to pair with your meals? Registered Dietitian, Shauna Kime, shares this spicy and flavourful sesame ginger bok choy recipe from Spend with Pennies that is sure to add full flavour to any meal!
READ MOREWanting to add variety to your diet? Our Registered Dietitian, Oliver Yergeau shares three of his favourite vegan breakfast recipes: The Vegan Chocolate Pancake, a Scrambled Tofu recipe and an Overnight Oats breakfast recipe. Let us know what you think in the comments!
READ MOREIncorporating spices or herbs in your daily cooking can be daunting. However, with Registered Dietitian, Shauna Kime’s tips and tricks, you’ll be using different spices in your everyday cooking in no time to add flavour and fun to your meals! Make sure to try out the spices and herbs listed!
READ MOREWant to incorporate mushrooms into your meals? Their health benefits as a superfood are undeniable. Registered Dietitian, Amy Yiu breaks down which mushrooms to pick, their nutritional values, how to cook each type of mushroom and shares the delicious Braised Chicken with Shiitake Mushrooms and Mountain Yam Recipe.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length