Do you have high cholesterol and want to know which foods are best to lower and manage it? In this post, Registered Dietitian, Carlin Frimmel, shares simple tips to best support your heart and lower your cholesterol as well as 8 tasty and satisfying snacks for low cholesterol.
READ MOREThis Dietitian approved recipe is the perfect fall soup for a weekday meal served with grilled cheese sandwiches and raw veggies or a tossed salad. It also works great leftover in your lunch the next day or frozen in individual servings to take and reheat. Grab the step-by-step recipe, here!
READ MORELight and tangy in flavour but packed with nutrients and different textures, this arugula salad will leave your taste buds wanting more. This is a delicious side salad, by Registered Dietitian, Shauna Kime, that goes well with any dish.
READ MOREWho wants a snack? Wondering what you should choose for snacks or what the best healthy snacks are? Read on to learn all you need to know about what to choose to get the most out of your snacking experience as well as easy and healthy snack inspo here!
READ MOREAs you prep your kids for moving away from home for the first time, as a parent or caregiver, have you thought about their nutrition? Here are some of the most common nutrition issues facing college and university students and what you can do as a parent or caregiver to help them with sound, healthy habits.
READ MORECrispy on the outside and soft on the inside, these falafels can be made into a wrap with some fresh tzatziki or in a bowl with quinoa and avocado. However you choose to make it into a meal, you won’t be disappointed. Dietitian, Shauna Kime, shares the step-by-step instructions for this recipe, here!
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length