Who wants a snack? Wondering what you should choose for snacks or what the best healthy snacks are? Read on to learn all you need to know about what to choose to get the most out of your snacking experience as well as easy and healthy snack inspo here!
READ MOREFill your kitchen with the smell of freshly baked muffins with this Banana Bran Muffin recipe. If you are looking for a quick, grab-and-go snack or part of a balanced breakfast, these muffins hit the spot. Find the step-by-step recipe, here!
READ MOREAs you prep your kids for moving away from home for the first time, as a parent or caregiver, have you thought about their nutrition? Here are some of the most common nutrition issues facing college and university students and what you can do as a parent or caregiver to help them with sound, healthy habits.
READ MOREAvocados have rocketed in popularity over the years and have become one of the most exported products across America. Not only does this superfood offer many health benefits, but there are countless ways to enjoy avocado. In this blog post, we’ll cover different avocado benefits and some unique avocado recipes.
READ MOREWith the start of the school season fast approaching, you may be looking for tasty kid snack ideas. As a parent or caregiver coming up with snack ideas that are not only tasty but also filled with healthy ingredients isn’t always easy. Keep reading this article by Registered Dietitian, Andrea Holwegner, for healthy and tasty kid-friendly snack ideas.
READ MORELooking for a satisfying and delicious smoothie recipe? This recipe by Registered Dietitian, Shauna Kime is packed with tons of nutrients and flavour. You can even freeze it in popsicle molds for a healthy summer snack. Give it a try and let us know what you think!
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length