Learn more about things to consider when starting to give your baby solid foods. With these five tips, you’ll be sure to keep your baby safe and nourished. Read more to find out the five tips for starting a baby on solid foods.
READ MOREIn the hot months of the summer, we look for delicious meals and snacks that can be shared outdoors with fresh ingredients. This fruit bruschetta is a take on the traditional tomato version. You won’t be disappointed, give this quick and simple recipe a try!
READ MOREWant to make a yummy breakfast recipe that is super summer-friendly? Take out your fresh or frozen raspberries and in less than 30 minutes, you’ll have a delicious and healthy breakfast to start the day off right! Recipe by Dietitian, Shauna Kime.
READ MORECelebrate World Chocolate Day by making this irresistible Oatmeal Chocolate Cake recipe with two delicious icing/frosting options created by CEO, Andrea’s mother. It’s the perfect dessert to make for friends and family, guaranteed to be a favourite! Follow the step-by-step recipe here!
READ MOREMany people choose to eat dairy-free. Whether it’s by choice or an allergy/intolerance, there are many ways to include your favourite foods while still reaping the nutritional benefits of dairy products. Check out these 10 dairy-free recipe ideas that contain almost the same nutritional value as dairy products, without the dairy!
READ MOREMaking dessert doesn’t need to take too much time and effort. This healthy and delicious Strawberry Cobbler Cake recipe uses simple ingredients you may have on hand that takes minutes to prepare. It gives the classic cobbler style a twist, by adding oats for extra fibre and crunch!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length