Snacks

December 29, 2025

Top 16 Recipes of 2025

Explore and try our top recipes (breakfast, lunch, dinner, and dessert) from 2025! Don’t forget to bookmark this page for future use and let us know what you think! :)

December 19, 2025

Chocolate Zucchini Bread Recipe

This delicious chocolate zucchini bread is moist, fresh, and makes the perfect lunchbox or after-school snack. Bake a couple of loaves at a time to freeze and enjoy whenever you like. :)

December 12, 2025

Holiday Spiced Cider

This warm and cozy drink will spice up your holiday season! Curl up on the couch with this perfectly spiced holiday cider and a good book.

November 7, 2025

Looking for a treat that’s both delicious and nourishing? These soft, chewy oatmeal raisin cookies deliver classic comfort with a wholesome twist. Learn the easy steps and secret tips that make them perfectly moist and full of flavour.

September 9, 2025

Protein Packed Granola

Looking for a new high-protein snack? This nutritious granola recipe is packed with protein and includes, chopped nuts, dried fruit, and hemp hearts for crunch and added flavour. Making your own granola is simple and fun!

August 4, 2025

15 Back to School Snacks for Kids & Teens

These dietitian-approved snack ideas below are great for kids and teens, and even busy parents! Whether you’re packing a lunchbox or fueling after school, these healthy snack combinations offer energy, protein, and fun.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length

Snacks

Top 16 Recipes of 2025

Chocolate Zucchini Bread Recipe

Holiday Spiced Cider

Oat N’ Raisin Cookies

Protein Packed Granola

15 Back to School Snacks for Kids & Teens

Success Stories

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