Snacks

November 22, 2024

Frozen Carrot Cake California Prunes Squares

Do you crave something sweet to eat after dinner or as a breakfast or snack? Enjoy these delectable Frozen Carrot Cake California Prunes Squares that are packed with nutrients!

November 1, 2024

Raspberry Almond French Toast Casserole

This make-ahead raspberry almond french toast casserole is the perfect brunch recipe with only 7 ingredients, or makes for a quick and delicious weekday meal!

October 18, 2024

Savour the Season: 11 Irresistible Pumpkin Recipes

Pumpkins are versatile, nutritious, and delicious! Get a list of our all time favourite breakfast, dinner, snack and dessert pumpkin recipes here!

October 7, 2024

How to Create Healthy Meals on a Budget [VIDEO]

Feeling the pinch of rising food costs? Discover 3 simple steps to create healthy meals on a budget as well as 10 affordable meals that are easy to make and packed with nutrition! What’s your go-to affordable meal?

September 20, 2024

Apple Cinnamon Overnight Oats Recipe

Looking for a morning or afternoon snack? This apple cinnamon overnight oats recipe is great for busy mornings to get your family members fueled with good nutrition for school and work. It tastes like apple pie and will surely be a family favourite!

September 13, 2024

Andrea’s Award Winning Cocoa Energy Bars

Looking for a tasty and energizing snack? With only 8 ingredients,These crunchy, chewy, award-winning chocolate energy bars are a family favourite for CEO and Dietitian Andrea Holwegner. Enjoy!

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length