Are you overwhelmed with all the information out there about sports nutrition and exercise recovery? This blog breaks down everything you need to know about recovery nutrition after sports and exercise!
READ MOREOne or All of these Factors can change your menstrual cycle Remember the post I wrote about having no period? If not, let me remind you of some of the key points that lead into the discussion about the factors that can lead into this. What is Amenorrhea The lack of a period is known as amenorrhea.…
READ MOREHow to stop obsessing about food and develop a healthy relationship with food instead So, you want to repair your relationship with food?! That’s amazing! I am so happy that you are willing to take this step. It can be the most liberating experience! If you are like many of my clients, you probably know that your current relationship with food, and…
READ MORE3 Simple strategies to kickstart healthy eating again This blog post is sponsored by my client, Egg Farmers of Alberta, representing the province’s more than 170 registered egg farming families, providing our province with a stable supply of fresh, high quality, nutritious locally produced eggs. At the start of the year many of us set…
READ MOREDid you miss any of of our most popular posts of 2020? This year brought with it a lot of surprises – who knew we’d all have to find more ways to manage learning and working from home while maintaining a healthy diet? In no specific order here is a round up of some…
READ MOREHow to build a resilient health zone during stressful times This guest post on self compassion and establishing your health zone is from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL Self compassion can be hard for many people. Pretty much every day one of my clients reaches out because they’re on the…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length