Sports Nutrition
August 26, 2020
Amenorrhea: Athletes with No Period
The Role of Nutrition for Amenorrhea and Fertility Are you a female athlete with no period? Have you been told that it is normal to not have your period while training? Ready to have a baby but your period is still missing and you don’t understand why? You may be loving aspects of not…
READ MOREAugust 12, 2020
Healthy BBQ Recipes: 3 Dinners for the Grill
Try these healthy BBQ ideas and make-and-take ideas for camping Looking for some new healthy BBQ recipes? We often don’t use our stove much in the summer as we love to grill and find our house can stay cool when the temperature is hot outside. If you love to barbecue or are looking for some…
READ MOREAugust 5, 2020
Benefits of Walking!
Why you can quit slamming walking – it’s awesome and so are you! This guest post on the benefits of walking is from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL Several times in the last week I’ve had clients say to me (in various forms), “I just can’t seem to get out for…
READ MOREJuly 22, 2020
Vegetarian Iron Sources
Plant-Based Diet: Best Sources of Iron for Vegetarians This article on vegetarian iron sources was previously posted on my blog Thinky Bites I hope you find this helpful! Kate Chury RD How much do you know about vegetarian iron sources? When discussing a plant-based diet, iron is often brought up as a nutrient of…
READ MOREJuly 8, 2020
Athlete Diet Concern: Relative Energy Deficiency in Sport (RED-S)
Sports nutrition advice: Are you eating enough calories? Have you heard of Relative Energy Deficiency in Sport (RED-S)? Chances are you likely have not. Our culture leads us to believe that many of us are eating too much and should work towards eating less and exercising more to fit our bodies into a cookie…
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