Supper

June 12, 2026

Pineapple Meatballs

These pineapple meatballs are a sweet and tangy dinner option made with extra lean ground beef, pineapple tidbits, green pepper, and a simple homemade sauce.

June 8, 2026

Red Skin Mashed Potatoes with Sour Cream

Are you a mashed potato lover? Try this simple, flavourful, and high-fibre 4 ingredient mashed potato recipe using red skin potatoes, sour cream, and butter for your next side dish!

May 29, 2026

Easy Homemade Taco Meat Recipe

This easy homemade taco meat recipe uses lean ground beef and pantry spices to build bold flavor in just 15 minutes. Perfect for tacos, burrito bowls, nachos, and meal prep all week long.

May 25, 2026

Orange-Infused Basa Fish Fillets

Whether you’re a seafood enthusiast or simply looking to explore new flavors, this recipe is sure to impress! Basa is a tasty fish with a delicate texture and meaty flesh. Get all the details to try this delicious recipe here!

May 1, 2026

Peanut Noodle Salad with Chicken or Tofu

This peanut noodle salad is the kind of recipe that earns a permanent spot in your weekly rotation. Crisp cucumbers, tender noodles, crunchy roasted peanuts, and a rainbow of fresh vegetables come together in a bold, creamy peanut dressing.

April 24, 2026

Citrusy Chicken Feta Salad

This tangy clementine chicken feta salad is made with simple, year-round ingredients. Chicken and soybeans add plenty of protein to keep you full, while the bright citrus flavours keep it light and refreshing.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length