Pineapple Meatballs

by Andrea Holwegner | Dec 18, 2013

This tangy recipe is great served over rice and with stir-fried veggies. Enjoy!

Makes 8 Servings

What You Need:

Meatballs:
1000 g (2 lbs.) extra lean ground beef
1 cup bread crumbs
1/4 cup skim milk
1 egg
1/2 tsp. pepper
1/2 tsp. garlic powder
1/2 tsp. onion powder
2 tsp. dried parsley

Pineapple Sauce:
2 tbsp. cornstarch
1/4 cup brown sugar
2 tbsp. soy sauce
2/3 cup vinegar
2 X 14 oz (2 X 398 ml) cans pineapple tidbits
1 green pepper, chopped into small pieces

How You Prepare:

To make meatballs: Combine all ingredients in a bowl and mix well. Roll into 1″ balls and place on a broiler pan and broil for 10-15 minutes, turning occasionally.
To make pineapple sauce: Combine all ingredients except green pepper in a pot and stir well. Cook over low heat stirring constantly until smooth and thick. Add green pepper.
Pour sauce over prepared meatballs and simmer for a few minutes. Alternatively put in the oven in a casserole dish and bake at 350F for 30 minutes.

Per Serving:

Calories 353
Carbohydrates 32 g
Protein 30 g
Fat 10.9 g
Dietary Fiber 1.8 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Pineapple Meatballs

What You Need:

How You Prepare:

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