Pineapple Meatballs

This tangy recipe is great served over rice and with stir-fried veggies.

Looking for an easy dinner recipe with a sweet and tangy twist? These pineapple meatballs are made with lean ground beef, pineapple tidbits, and a simple homemade sauce for a satisfying meal the whole family can enjoy.

Perfect served over rice with stir fried vegetables, this recipe is a great option for weeknight dinners, meal prep lunches, or casual family meals. The pineapple sauce adds bright flavour while keeping the recipe simple and approachable.

Makes 8 servings

What You Need:

Meatballs:

• 1000 g (2 lbs.) extra lean ground beef
• 1 cup bread crumbs
• 1/4 cup skim milk
• 1 egg
• 1/2 tsp. pepper
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 2 tsp. dried parsley

Pineapple Sauce:

• 2 tbsp. cornstarch
• 1/4 cup brown sugar
• 2 tbsp. soy sauce
• 2/3 cup vinegar
• 2 X 14 oz (2 X 398 ml) cans pineapple tidbits
• 1 green pepper, chopped into small pieces

How to Make the Pineapple Meatball Recipe:

To make meatballs:

1. Combine all ingredients in a bowl and mix well.
2. Roll into 1″ balls and place on a broiler pan and broil for 10-15 minutes, turning occasionally.

To make pineapple sauce:

1. Combine all ingredients except green pepper in a pot and stir well.
2. Cook over low heat stirring constantly until smooth and thick.
3. Add green pepper.
4. Pour sauce over prepared meatballs and simmer for a few minutes.  Alternatively put in the oven in a casserole dish and bake at 350F for 30 minutes.

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