Supper

November 26, 2014

Beef & Barley Soup

You can use Beef Simmering Steak instead of Stewing Cubes in this recipe, if you like. Trim the steak and cut into 1-inch (2.5 cm) cubes. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 8 servings

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November 17, 2014

Slow and Easy Beef Stew

What could be more delicious than a good basic beef stew. When you make it in the slow cooker – dinner is ready when you are. Stews always taste better next day, so any leftovers will make a perfect lunch. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 8 servings Prep:  20 min.  Cook:  8…

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November 17, 2014

Souvlaki Sirloin Beef Meatballs and More

To round out these dinners, serve any of the versions with our yummy Greek Vegetable Sauté, and your favourite creamy Greek Salad Dressing. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 25 meatballs Prep:  10 min.  Cook:  15 min.

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November 17, 2014

Cowboy Ground Beef and Bean Casserole

Round up your posse with this yummy quick and easy one-pot casserole. This retro-inspired recipe packs in some serious nutrition. Top with grated cheese to get all four food groups in each serving. Each serving is an excellent source of zinc and a very high source of fibre. Recipe courtesy of Canadian Beef – www.makeitbeef.ca…

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September 24, 2014

5 Minute Vegetarian Tostada

Sometimes the best things in life are really this simple. Try this delicious meal for a Meatless Monday supper or to change up your typical lunch.   Makes 1 Serving

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August 27, 2014

Roasted Green Beans

Roasting brings out the natural sweetness of foods and you will love this simple and delicious way to enjoy your veggies!  These green beans are also great leftover and tossed into a leafy green, pasta or quinoa based salad for lunch or supper the next day. Makes 4 servings

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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