This make ahead Mexican pulled pork recipe is courtesy of Kelly Sieben (husband of our very own dietitian Sherene Sieben). Serve this pork with the cilantro lime rice and your favorite veggies or add to soft corn or flour tortillas with fresh salsa, guacamole and fresh jalapeño peppers. …READ MORE
READ MOREMakes 4 servings
Time: About 30 minutes
Serve with fresh chopped tomato cilantro salsa and topped with a dollop of sour cream mixed with a splash of fresh squeezed lemon or lime.
Recipe adapted from Mark Bittman, How to Cook Everything
…Get the full recipe
Post sponsored by the Peanut Bureau Warmer weather means more outdoor entertaining. If your guests are vegetarian, these spicy tofu and vegetable kebobs are a crowd-pleaser for veggie-lovers and meat-eaters alike. The peanut sauce also works well as a marinade for shrimp, chicken or pork. More great recipes can be found at www.peanutbureau.ca.
READ MOREPair this refreshing salad with grilled or baked salmon and steamed rice. Makes 4 servings Prep: 10 minutes Stand: 30 minutes
READ MORERecipe courtesy of Udi’s Gluten Free. Sweet pears or strawberries, melted Brie, and peppery arugula combine in between two crisp tortillas for a delightful summer barbecue meal or appetizer.
READ MORENew to legumes? This simple recipe can be made in 20 minutes. Recipe adapted from Mark Bittman’s How to Cook Everything Vegetarian Makes 4 servings
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length