Is it possible to be addicted to food? The team of dietitians in our nutrition counselling practice regularly provide nutrition support for eating disorders such as bulimia and binge eating disorder. We also work with many individuals that are struggling with their weight due to a significant amount of emotional eating and a poor relationship…
READ MOREStruggles with menopausal weight gain is one of the most common nutrition challenges we see in our nutrition counselling practice as well as in the participants in my online nutrition course. While there may be a shift in body composition at menopause due to a more central or upper body fat distribution, the majority of…
READ MOREMindful Eating and Disordered Eating Article orginally appared on Faithfull Eating Mindful Eating is often promoted and supported in the treatment of eating disorders. It is important to point out though that the majority of research and evidence for mindful eating has been focused on overeating, bulimia and binge eating disorder (BED). Very few studies…
READ MORE#EDAW2018 #7BillionSizes #CMHA100 An estimated 1 million Canadians would meet the diagnostic criteria for an Eating Disorder. Eating Disorder Awareness Week is February 1-7, 2018 and this year the theme “One Size Doesn’t Fit All” is a message that rings true for the diverse clients we see both locally in our Calgary dietitian practice and…
READ MOREManaging food cravings and junk food Listen to Andrea Holwegner on Food Cravings: Craving sugar? Struggling to say no to potato chips and junk food? Find it hard to stop eating something enjoyable? These are common issues we see every day in our nutrition counselling practice. The good news is you never need…
READ MOREAndrea Holwegner is quoted in this article from Reader’s Digest Best Health Magazine If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living. by Lisa Kadane …
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length