What to do when you are stuck at stop. Earlier this year I attended a conference by Dr. Michael Vallis, registered psychologist and leader of the Behaviour Change Institute, who opened his session with the bold statement, “Healthy behaviour is abnormal behaviour.”
READ MOREShow me the Weigh! Nutrition for weight management Looking for safe and effective ways to really lose extra pounds and keep them off?
READ MORETell me about the new study that was just released about worldwide obesity statistics? According to a new study in the Lancet* the number of overweight or obese individuals worldwide increased from 29% to 37% for men and 30% to 38% for women from 1980 to 2013.
READ MOREIf you have ever had heartburn you know how painful and uncomfortable you can feel.
READ MOREListen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Weight loss tips for hunger management With so much conflicting information on weight loss it can become overwhelming to know what to eat. Rather than thinking…
READ MOREAt this time of year you may be thinking about spring-cleaning not only your home but also spring-cleaning your body or the food you eat. Cleansing and detoxing is an old trend that has resurfaced as the miracle cure-all by so called “health experts” and celebrities. Proponents of these regimes, as well as “eating clean,”…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length