At this time of year you may be thinking about spring-cleaning not only your home but also spring-cleaning your body or the food you eat. Cleansing and detoxing is an old trend that has resurfaced as the miracle cure-all by so called “health experts” and celebrities. Proponents of these regimes, as well as “eating clean,”…
READ MORERead my comments for an article on CBC Live Right Now on starting the day off right with a healthy breakfast:
READ MOREWhile the fitness and sports industry offers creative and insightful tips on training and performance, I am constantly surprised by the lack of credible information promoted about sports nutrition, supplements, how to lose body fat, gain muscle mass and “get cut.”
READ MORECleanses and detoxification regimens were popular in the early 1900’s but have recently resurfaced as trendy with push from celebrities, so called “health practitioners,” documentary films and supplement companies. But do the claims of weight loss, feeling better and improved health, really stand true? What is a detox or cleanse? There is no one single…
READ MOREHow to manage 3 common dietary restrictions (calories, lactose & gluten) A recent survey* by Udi’s Healthy Foods identified that 40% of Canadians will abandon their diets this holiday season. The holidays are a particularly difficult time of year to be mindful of calories if you are trying to lose weight. They can also be…
READ MOREListen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 51 Here: How Buffets Could Actually Make You Slimmer Exploring the “First Food Most” Principle Often when we think about buffets we think of…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length