October 21, 2024
A Dietitian’s Tips for Breaking Up with Diet Culture
Tired of diet culture running the show? Here are 3 empowering ways to make the break up with diet culture official from Dietitian Jana Spindler on our team.
READ MOREWeight Concerns & Emotional Eating
October 15, 2024
Emotional Eating: Why It Happens and How to Manage It
If you find yourself eating when you are not really hungry or in response to stress or other uncomfortable feelings, you are certainly not alone. Get helpful tips to manage emotional eating here.
READ MORESeptember 25, 2024
Sports Dietitian Tips for What to Eat After a Workout
What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts. Read on to learn more about what your body needs post workout to maximize your results.
READ MORESeptember 4, 2024
Intuitive Eating vs. Impulsive Eating: Understanding the Differences
This blog post highlights why intuitive eating is important, differentiates it from impulsive eating, and provides practical tips to honour your body’s needs.
READ MOREAugust 28, 2024
How To Gain Weight The Healthy Way
Underweight and wondering how to gain weight in a healthy way? Learn key strategies as well as 10 food suggestions by a Registered Dietiitan to increase weight sustainably.
READ MOREAugust 21, 2024
Important Positive Body Image Message from an Eating Disorder Dietitian
This important blog post for parents, coaches, and teachers explores helpful ways on how to communicate to promote a positive body image in kids including what to and what not to say or do to help.
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