If you are an adult in your “golden years” or if you have a parent experiencing an unintentional weight loss and need to gain weight, then this article is for you! Get 5 helpful strategies to encourage weight gain in seniors and some meal ideas to get started.
READ MOREThere are many variables that can affect our body image on any given day. If you’re noticing that your internal dialogue and overall feelings towards yourself and your body are on the negative side, read on for some helpful tips to feel good in your skin.
READ MOREAre you starting a new health behaviour? If so, it is important to understand what “healthism” is. While prioritizing health is important, an obsessive pursuit can harm both individuals and society. Keep reading to learn more.
READ MOREThis blog post explores the racist origins on weight stigma in Indigenous communities, examining its historical context, contemporary manifestations, and ways you can support cultural revitalization. Read on to learn more and get resources in the Calgary area.
READ MOREDo you find it challenging to manage health, productivity, and achieve your personal best weight with today’s demanding work commitments? Get some healthy eating tips for changing work schedules and what to eat when working night shifts.
READ MOREHave you heard about the many health benefits of omega 3 fatty acids? Keep reading to learn more about these incredible health benefits as well as a list of foods rich in omega 3.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length