Wondering what a balanced diet is? Keep reading to learn more about why balanced eating is important, and 4 tips to achieving and maintaining a healthy and balanced diet (PS…it’s not just about eating “healthy” foods!)
READ MOREYou might be wondering about intermittent fasting for health, longevity and managing body weight. If you are confused about the common question, “how often should I eat?” and want the advice of a Dietitian, this article is for you.
READ MOREThis blog post explores the ways in which food contributes to managing chronic pain, the physiological aspects of pain within the body, and six lifestyle factors that influence persistent pain.
READ MOREIf you want to eat better to achieve better health, energy and move toward your personal best weight, it is no surprise that examining your habits is key to achieve success. But does it really only take 21 days to break a habit, or is this just a myth? Read on for the answer to this question and tips on how to break bad habits and replace them with healthy ones.
READ MOREIn this blog post, learn three pivotal wellness tips that can help elevate your overall well-being. From the many benefits of embracing the great outdoors, the positive impacts of increased physical activity, and steering clear of restrictive diets, these insights are designed to guide you towards sustainable wellness for the new year.
READ MOREOur society is deeply immersed in a culture that revolves around dieting. Learn more about diet culture, discover surprising evidence-based findings on the harms of restrictive diets on physical and mental health, how to challenge the diet mindset, and get ways to break free from dieting.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length