Our society is deeply immersed in a culture that revolves around dieting. Learn more about diet culture, discover surprising evidence-based findings on the harms of restrictive diets on physical and mental health, how to challenge the diet mindset, and get ways to break free from dieting.
READ MOREThroughout the year, we’ve shared a variety of articles ranging from meal planning strategies, nutrition trends and body image advice. Discover the top articles that resonated the most with our audience in 2023. Which are your favourite blog posts from this year? What would you like to see in 2024? Let us know in the comments!
READ MOREThe fear and stress of eating disorders can put strain on any family, as everyone scrambles to try to figure out how to proceed. There can be a level of disconnect between the sick child and the parents during this period, so here are 4 helpful tips to maintain familial connection while encouraging ED recovery from an anorexia survivor.
READ MOREA component of mindfulness involves using your 5 senses when eating meals. This practice encourages you to slow down and be mindful of how you feel and check in with your body. Keep reading to find out how you can implement mindfulness into your daily routine through eating by CEO Andrea Holwegner.
READ MOREPerimenopause and menopause brings out many changes for women in the short term and the long term. In this blog post, learn how nutrition can play an important role in helping manage menopause symptoms and nourishing superfoods you can add to your everyday diet to feel your best.
READ MOREThere is a lot of misinformation in the media on what inflammation and how it relates to nutrition. In this blog post, we uncover evidence-based information on what inflammation is, how diet and nutrition are related to inflammation, examples of anti-inflammatory foods to eat and inflammatory foods to limit in your diet.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length