When your period arrives, it truly can be a challenging time. But did you know that focusing on your nutrition and other lifestyle changes can support you having a smoother menstrual cycle? In this part 2 of aligning nutrition to menstruation, learn about supplements and lifestyle changes you can make to help make your time of the month go by a bit smoother.
READ MOREMindset is everything. It is important to consider your “why” before making health changes. Often, when we want to implement a new health goal, it may be for reasons that may not be sustainable long term. These 10 registered dietitian philosophies will challenge you to set positive intentions in order to become a happier and healthier person.
READ MOREYou’ve may have heard of Body Mass Index (BMI) after a trip to the doctor’s office, but do you know the history around it and wonder about its accuracy? Learn the sad truth about this (unfortunately) common practice in many primary care clinics and doctor’s offices. Read on to learn why exactly it’s problematic.
READ MOREEating meal prepped food can often feel boring and repetitive throughout the week. If you are struggling to plan meals and listening to your hunger cues, this blog post is for you. Keep reading to find out more!
READ MOREIn our fast-paced, productivity-focused world, making time for a self care routine can be a challenge. Have you ever viewed eating and nourishing yourself with healthy meals as a form of self care? It is! In this blog post we give you 4 food-related self care strategies you can try for optimal mental health and wellness.
READ MOREWhen your period arrives, it truly can be a challenging time. With the many symptoms that accompany periods, it may be hard to bring yourself to cook healthy meals for yourself, opting for easier but less healthy alternatives. However, optimal nutrition and other lifestyle changes can support you having a smoother menstrual phase. Read this post to learn more!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length