Perimenopause and menopause brings out many changes for women in the short term and the long term. In this blog post, learn how nutrition can play an important role in helping manage menopause symptoms and nourishing superfoods you can add to your everyday diet to feel your best.
READ MOREThere is a lot of misinformation in the media on what inflammation and how it relates to nutrition. In this blog post, we uncover evidence-based information on what inflammation is, how diet and nutrition are related to inflammation, examples of anti-inflammatory foods to eat and inflammatory foods to limit in your diet.
READ MOREHow many times have you heard someone you care about picking apart their body? Too many times! The way you talk about your body impacts your mood and your confidence. Learn how to start accepting and even loving your body for all that it does for you in this inspirational blog post written by Dietitian Jana Spindler.
READ MOREKick up your confidence for fueling and dressing your body this holiday season at our Nov 2nd Calgary Event at espy! Explore the latest holiday fashion trends and gain valuable insights on guilt-free holiday indulgence and mindful nutrition. $20/tickets | All proceeds go to the Calgary Food Bank | First come, first serve!
READ MOREAlong with experiencing hot flashes and mood swings, some women going through menopause also have to contend with a distended, sore tummy and gas. Fortunately, there are some easy steps you can take to alleviate these digestive discomforts. In this post, tips to help you manage digestive issues related to menopause!
READ MOREConfused about carbs? You’re not alone. Get past all the misinformation and get the facts on all things carbohydrates including what they are, examples of carbs, what type of carbs are best, how much you need to maintain good health and lots more in this ultimate guide by Registered Dietitian Carlin Frimmel.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length