May 27, 2013
Spring clean your approach to health
Try mindful mantras instead of grandiose goals.
READ MOREWomen’s Health
October 26, 2012
Understanding seasonal fall weight gain
Why weight changes are common in cooler months Are you like many people who notice the scale go up in the fall and winter months? It is absolutely normal to see our weight fluctuate up and down with the seasons and in response to changes in our schedule, environment, mental health and life situation. In…
READ MORESeptember 25, 2012
7 Nutrients of Special Concern During Pregnancy
Pregnancy is one of the most intense periods of growth and development for both a woman and her baby. Choosing nutritious foods and managing a healthy lifestyle before, during and after you are pregnant is critical for the healthiest outcomes for both you and your baby. Below are the 7 nutrients important in pregnancy that…
READ MORESeptember 21, 2011
Canadian eating habits
How well are Canadians Eating? By Andrea Holwegner RD, Health Stand Nutrition Consulting Inc. – for CBC.ca You might suspect that what Canadians actually eat is somewhat different than what they should eat. Our nation’s suboptimal eating and lifestyle habits are contributing to rising rates of obesity and high levels of chronic disease such as…
READ MORESeptember 19, 2011
Athletic Conditions
Click on the following for articles on various topics related to athletic conditions in athletes: Food allergy and intolerance in athletes Bone Health for athletes Low FODMAPs diet for IBS Fighting fatigue Dental Health Fact Sheet Cramps and stitches Diabetes and exercise Athletes with Celiac disease Eating Disorders in Athletes Runner’s Gut All of the…
READ MORESeptember 16, 2011
What is Vitamin D?
Herbs, Vitamins & Minerals Vitamin D, What is it? By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet (UV) rays from the sun. The primary function of vitamin D in the body…
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