By Andrea Holwegner, Health Stand Nutrition Consulting Inc. The Calcium Connection BONE HEALTH Low calcium intake throughout life is a risk factor for osteoporosis or brittle bones. Over 30 years of research has shown that higher calcium intakes lead to greater bone gain during growth, reduced loss with age, and reduced fracture risk. BLOOD PRESSURE…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Black cohosh has been used as a treatment for menopause for decades in the traditional medicine field and is extensively used in Europe. Black cohosh is known for its effectiveness in treating menopause symptoms (hot flashes, heart palpitations, sleep disturbances, and mood changes), of if you have…
READ MOREMilk Allergy: Click here to read about Milk Allergy (Government of Canada/Health Canada) Click here to read about a Milk-free diet (Dietitians of Canada) Lactose Intolerance: Click here to read about Lactose Intolerance (US Department of Health) Click here to read about Food Sources of Lactose (Dietitians of Canada) Click here to read about Managing Lactose Intolerance (Dietitians of Canada)
READ MOREAt this time of year, it’s natural to think about – and struggle to achieve – your wellness goals. This was definitely the case with a previous client of mine.
Cynthia was a baby boomer with two teenagers and a busy job in the oil and gas industry. Her goal was to lose the 25 pounds she had put on over the past two decades. Cynthia was discouraged that despite following many diets and trying to exercise, she could not seem to lose the weight for good.
Examining why people fail at something they want to achieve is often more beneficial than reviewing successes. Before setting your New Year’s resolution, consider these three reasons people fail, inspired by a 2008 article in Canadian Psychology written by Richard Koestner…
READ MOREHealthy Eating in Your 70’s By Andrea Holwegner, Calgary Herald November 11, 2010 The good news is that it is never too late to begin changes to your nutrition and lifestyle to help improve your health. If you’re in your mid-70s and onward, you can boost the vitality and energy with which to enjoy your…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length