Mushrooms have been gaining immense popularity in recent years. Read along to learn about the health benefits, different ways to cook mushrooms and more in this Dietitian-written blog post!
READ MORECan what you eat help you sleep better? Absolutely! Whether you’re struggling with insomnia, menopause-related sleep disturbances, or shift work, this guide breaks down the best foods to eat (and what to limit) for restful nights.
READ MOREStriving to make peace with ALL foods? To intuitively listen to your body and break free of diet and food restrictions? These 3 dietitian-recommended steps can help you get started in your intuitive eating journey!
READ MOREThis blog post discusses some of the changes you may be seeing during menopause as well as tips to reduce bloating during menopause.
READ MOREThroughout the year we covered a variety nutrition topics on our blog! Read along to discover our most popular nutrition articles from 2024.
READ MOREInstead of restrictive diets, try adding more plants to your plate this year for improved health, and learn about the benefits of the 30-plant challenge.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length